All right. All you need is your notebook and a tag from this site: http://tagtillyoudrop.blogspot.com. It's the easiest way for you to get ideas on what to write about for your journal - all you need is to get a tag and start writing away.
Now, be truthful, and don't scrimp on the details. The key is to get a lot of tension out of your system by writing about things that you would normally blog about - but things that you might not want to talk about online.